Ki, or mind-body coordination, is central to many Oriental systems. This is the first book by a Westerner, cutting across traditional cultural divides, that explains the origins and application of Ki as an accessible and practical set of principles for daily life. Training in Ki is not just about martial arts. The cultivation of living calmness, relaxation and non-resistance can give insight into one's true nature as part of the universe's creative power. It can help us to form meaningful and fulfilling relationships, focusing on the production of happiness rather than its consumption.
About Alister Gillies
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Published September 1, 2008
by O Books, John Hunt.
Health, Fitness & Dieting.