Living Yoga by Christy Turlington
Creating a Life Practice

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Synopsis

ccording to a recent Time magazine cover story, 15 million Americans include some form of yoga in their fitness regimes-nearly twice as many as five years ago. This healing art balances the mind with the body, incorporating physical strength with mental fitness to reach a place of deep, lasting peace, harmony, and happiness. Christy Turlington discovered yoga at the age of 18 and has been a serious practitioner for 15 years. Lavishly illustrated and suited for practitioners of all levels, Living Yoga explores the eight tenets of yoga, including the various postures. Christy shows readers how to meditate and how to plan one's home according to vastu principles, and provides the names of yoga schools across the country. The book also includes beautiful photos of Christy in positions from basic to advanced. She discusses how to incorporate yoga into your everyday life-no matter how busy you are-and how yoga has made her own life more peaceful through stressful times and events.
 

About Christy Turlington

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Christy Turlington is one of the best-known models of our time. She has appeared on magazine covers as diverse as Time, on which cover she appeared in its yoga issue; O; and Vogue, among many others. She has appeared on The Today Show, Oprah, and many other national television shows. She has been the model for Calvin Klein for many years, and has millions of fans worldwide. She has practiced yoga for 14 years, and is a contributing editor for Yoga Journal.
 
Published October 9, 2002 by Hyperion. 288 pages
Genres: Health, Fitness & Dieting. Non-fiction

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The 33-year-old has been practicing yoga for 15 years, has her own yoga clothing line, is a Yoga Journal contributing editor, and—with the publication of this book—becomes the first mainstream celebrity to write a book about yoga and how it's affected her life.

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