Living a Gluten Free Life - A Beginners Guide to Gluten Free Diets by Robert Markum

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Living a Gluten Free Life – A Beginners Guide to Gluten Free Diets

What exactly is gluten? Why would a person have to “go gluten free?” The answers to these basic questions and more can be found in Living a Gluten Free Life. This guide to gluten free diets takes you through the science behind gluten free diets in a simple and concise manner. You’ll learn what exactly gluten is and why people are switching to a gluten free lifestyle.

To make switching to a gluten free lifestyle even easier, you’ll learn what products contain gluten and how to recognize gluten in foods you eat. By arming yourself with this information, you will be able to recognize what is and is not gluten free in everyday life situations from eating dinner at a friend’s house to eating out at restaurants, as well as cooking in your own kitchen.

This guide provides charts that will help you easily recognize which food products may include gluten, from the obvious to those products that you might not even consider having gluten in them because it’s a hidden ingredient – from non-dairy creamers to the glue on envelopes!

Finally, to get you off on the right foot with your new gluten free lifestyle, this book provides you with information on what you can eat! Living gluten free shouldn’t have you obsessing on the things you’ll be living without, but on the safe foods that you can enjoy. You’ll learn about safe grains and starches and we’ve even provided several recipes and meal suggestions for you to get started with. You’ll also learn how to shop and read labels to ensure you don’t inadvertently purchase products that don’t fit into your new lifestyle.

Living a Gluten Free Life makes going gluten free easy. This simple guide provides you with the information you need to start making lifestyle changes right away and will ensure that you get started off on the right foot. Remember, your health is the number one reason to switch to the gluten free lifestyle and there’s a delicious world of gluten free food out there waiting for you!
 

About Robert Markum

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Published October 19, 2012 by RFM Publishing. 90 pages
Genres: Health, Fitness & Dieting, Cooking.

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