Living from the Heart by Puran Khan Bair
Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power

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Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

About Puran Khan Bair

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Puran Khan Bair is the author of Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power. Based on techniques from the Sufi religion, this book details breathing techniques, attention to the heartbeat, and other aspects of meditation that are designed to bring inner peace, spiritual growth, and improved physical health. Included are stories from clients who have benefited from these techniques. Bair is the cofounder of the Institute for Applied Meditation, a nonprofit group dedicated to improving the quality of life. He is an American Sufi Master who has studied for more than 25 years with his Sufi teacher. In the business community, Bair is a vice president of a mutual fund company and has worked for IBM and AT&T. Bair graduated from the University of Pennsylvania.
Published January 1, 1998 by Three Rivers Press. 336 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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Without sacrificing the intricacies of Eastern philosophy, Bair deftly presents the ancient practice of meditation as a modern tool for coping with life's tribulations and makes meditation more accessible by showing that a person doesn't have to retreat to a mountain top or a meditation center to...

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