Lose It Fast, Lose It Forever by Pete Thomas
A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" ofAll Time

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Foreword by Jillian Michaels

One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off.

Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone.

Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated.

With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.


About Pete Thomas

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PETE THOMAS became the at-home winner of the second season of NBC's reality TV show The Biggest Loser, losing 185 pounds in nine months after being eliminated from the show. A licensed personal trainer, he speaks regularly on motivational and weight-loss topics. He lives in Ann Arbor, Michigan, and teaches weight-loss classes in the Ann Arbor area.
Published September 13, 2012 by Avery. 323 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Lose It Fast, Lose It Forever

Fit Bottomed Girls

(Pete’s the man!) And besides staying trim and healthy over the years and speaking and inspiring others to get healthy, Pete now has a new book out: Lose It Fast, Lose It Forever.

Jan 29 2013 | Read Full Review of Lose It Fast, Lose It Forever...

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