Siegfried Müller is a renowned and popular Weight-Loss coach in Germany.
12 years ago he developed the Kilokill Weight-Loss-Program which has already helped thousands of users lose and maintain their healthy weight. (www.kilokill.de) His motto is: "Who wants to lose weight and preserve this attained ideal healthy weight, may not pressure themselves or be pressured by others. Lose weight and retaining your healthy weight will become a pastime." He rejects the use of any diet, counting calories and schedules. His years of experience as a coach taught him, again and again, that losing weight successfully can only be accomplished if the existing living circumstances of each person are taken into consideration. In his soon to be available book on the English market, "Effective Weight-Management – "Not either or, but as well as", this principle is applied. In this book you learn about the number one secret that is essential for reaching ones ideal healthy weight.
This book is supposed to encourage taking a steadfastly approach to healthy lose weight.
An important criterion for successful weight-management is the time factor. If this is chosen as the basic method, then in principle it will only leave methods that involve neither a diet nor the renunciation of enjoyment. This book is about learning to give yourself and your body time to reach, with proven and not necessarily new strategies, your goal safely.
Those who trust in the time-honored methods, apply them long-term and change one or another area in their life, will successfully reach their normal weight and can maintain it forever...
How can this book help you?
Time - The prerequisite for achieving a permanent healthy weight!
What does time mean to you?
Direct your attention to the end result
The Fable of the Frogs
Why allow the body time?
Diets are not suitable
The levels of action
The individual levels of activity.
Allow for necessary changes.
Tips for losing weight
Habits stand at the center.
How do I change my habits?
Learn to say "No"
Well, I don’t eat that much!
Is there "good" and "bad" food?
Is there "healthy food" according to nutritional scientific findings?
Isometric muscle training
Attitude towards life
Enjoyment is the zest of life–in balance.
Diverse enjoyment helps weight-loss
Basic Information on Enjoyment
Are you hungry despite overeating?
Homeopathy and biochemistry (Schüssler tissue salts)
Notes, Legal and legal notice
About Siegfried Müller
See more books from this Author
Published November 21, 2012
Health, Fitness & Dieting.