Low-Carb Dieting For Dummies by Katherine B. Chauncey Ph.D. R.D.
(For Dummies (Health & Fitness))

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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:Stock a low-carb kitchenPrepare 75 tasty low-carb recipesEat right while dining outCreate both meat and vegetarian dishesIncorporate exercise into your dayMaintain a low-carb lifestyle

The Dummies WayExplanations in plain English"Get in, get out" informationIcons and other navigational aidsTear-out cheat sheetTop ten listsA dash of humor and fun


About Katherine B. Chauncey Ph.D. R.D.

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Katherine B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center’s Center for Integrative and Nutritional Medicine.
Published April 20, 2011 by For Dummies. 360 pages
Genres: Health, Fitness & Dieting, Education & Reference, Cooking, Literature & Fiction. Non-fiction

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