Cover: Khadjimourad Akkaev (Russia) put together six good lifts to end the day with all three gold medals in the 105-kg class and a very impressive 425-kg total at the 2011 European Weightlifting Championships.
MILO is the world’s premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to “be in the know, watch your numbers grow.”
What s inside this issue? Meet Slim 'The Hammer Man' Farman - five exercises to increase your Olympic weightlifting total - 2011 Senior European Weightlifting Championships - goal setting - how best to train for power - and much more!
About Randall J. Strossen
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Published September 1, 2011
by IronMind Enterprises, Inc..
Health, Fitness & Dieting, Sports & Outdoors.