Man 2.0 Engineering the Alpha by John Romaniello
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

About John Romaniello

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John Romaniello is a hugely popular personal trainer who writes one of the most popular fitness blogs on the Internet, which has nearly 60,000 visitors per month. He is a regular contributor to Men's Health, T-Nation, and AskMen, and was recently named Men's Fitness' Spotlight Trainer of The Month for December of 2011. Romaniello also serves in an advisory position for LIVESTRONG.COM, the Internet's largest health and fitness website, and He work has also appeared in Men's Health and Fast Company. In addition to more than 100 published articles on fitness and diet, Romaniello is an accomplished author in other digital media: his e-books include the breakthrough hit Final Phase Fat Loss and the more recent Super Hero Workout. Romaniello has also been featured as an expert on television programs such as Good Morning America, and was a finalist to host the NBC hit the Biggest Loser.Adam Bornstein is one of the most popular and well-respected fitness experts in print, digital, and broadcast media. As editorial director for LIVESTRONG.COM, he manages the content for the world's largest health and fitness website, with more than 18 million unique visitors per month. He currently maintains a blog on LIVESTRONG.COM that reaches more than 1 million people per month, and his editor's letter reaches more than 1.7 million people. Bornstein has also been featured in ESPN: The Magazine, People, Men's Fitness, Details, USA Today, The New York Times, The Wall Street Journal,,, Parade Magazine,, and Some of the high-profile athletes and celebrities he's interviewed include soccer star David Beckham, Super Bowl MVP Drew Brees, and cycling legend Lance Armstrong. He has been featured as an expert on television programs on NBC, ABC, and CBS, E! News, on national radio, and was the video host for two fitness web series produced by Men's Health.
Published April 16, 2013 by HarperOne. 288 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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