Man On Top by Galina Ivanova Denzel
Lose Fat, Get Fit, and Control Your Weight For Life

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On Sale to Celebrate Roland's 12 years of weight loss! Save 40% off the cover price!  THE BUSY MAN'S WEIGHT LOSS MANUAL! Dr. Spencer Nadolsky says "Man on Top. One of the most sound weight loss books I have read. I couldn't have written anything better myself." 
The busy man's weight loss manual!Are you tired of being fat?Do you want to look good naked?Are you too busy for the gym?Do you want to live a long and healthy life?Do you want to take control of your life again?You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life!
Men's Fitness Magazine's Fitness Advisor 'Mighty' Joe Stankowski says:"Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart.
For busy guys, it's a great way to 'get your ass going again,' without the need to totally change your life to get in shape.

You're only going to do what you need to do, when you need to do it. No more."

Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are.Make a few small changes on Day 1 and only add changes when YOU need to.The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book!Learn to make changes to YOUR life without effecting your family's life.Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking!A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym.Praise from Alan Aragon, MS, Author of Girth Control - The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine
"Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book.

It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period.

Roland & Galina created a truly unique & workable guide to succeeding at something most people can't."

About Galina Ivanova Denzel

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Hi, I'm Roland Denzel, and I used to be fat."Like I said, I used to be fat, and now I'm not. I've lost a lot of weight (110 pounds!), and I've kept it off for over ten years. I've learned a lot about diet, nutrition, and exercise, but also a lot about myself.After slimming down, I found that exercise and healthy living was no longer a chore, but a joy! I've transformed from a lifelong couch potato to a trainer, kettlebell coach, and nutritionist.My weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, but I'm also educated through Precision Nutrition, where I got my Pn1 Certification.Of course, I couldn't have written Man on Top without my wife Galina (aka Galya), who's a great motivator to me and to her clients! Galya is a top notch personal trainer, cookbook author, and a former owner (before her move to the US) of Bulgaria's best and most successful personal training studio and gym!"Hi, my name is Galina Ivanova Denzel and I have spent the last 10 years of my life helping people get fit and healthy."I am a Restorative Exercise(tm) Specialist, personal trainer, nutrition coach, cookbook author, and fitness writer. I specialize in working with people with special needs, from pregnancy and postnatal recovery, to low back and knee pain, diabetes or osteoporosis. in addition to who just want to lose some fat and get in shape. In addition to working with my local clients, I have created a growing online consulting practice, and get to work with people all over the world!I enjoy cooking and working on new recipes daily, and while some of my girly ones didn't make "Man on Top," I keep people well fed with delicious and simple healthy food. If you already own the book, you've had my shakes and more! Drop us a line; let us know what you think!We hope you enjoy "Man on Top," and we know you'll find great success within it, and within yourself!
Published December 6, 2012 by Fit Ink Publishing. 282 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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