Master Your Metabolism by Jillian Michaels
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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If you are someone who prefers to skip to the end and just follow the "mandatory" guidelines, it shouldn't be too hard to do. If you enjoy the research that goes into making these decisions, you'll enjoy the book even more.
-LA Times

Synopsis

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


From the Hardcover edition.
 

About Jillian Michaels

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JILLIAN MICHAELS is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions.
 
Published April 3, 2009 by Harmony. 288 pages
Genres: Health, Fitness & Dieting. Non-fiction
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LA Times

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Reviewed by MIA HORBERG on Oct 20 2009

If you are someone who prefers to skip to the end and just follow the "mandatory" guidelines, it shouldn't be too hard to do. If you enjoy the research that goes into making these decisions, you'll enjoy the book even more.

Read Full Review of Master Your Metabolism: The 3... | See more reviews from LA Times

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