Master Your Metabolism by Lewis Harrison

No critic rating

Waiting for minimum critic reviews


Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime.

Master Your Metabolism includes:
--Secrets to reducing food cravings
--The Glycemic Index, and what it means for you
--Fabulous recipes, plus how to stock your pantry
--Tips for detoxifying

Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.

About Lewis Harrison

See more books from this Author
Lewis Harrison is the author of six books on human potential including Hands-on Healing. The former host of a talk radio show in NYC, he is now the director of The Academy of Natural Healing and has been an instructor at the prestigious New York Botanical Gardens. He presently speaks on stress management to corporate and college audiences and through his "Master Your Metabolism" seminars. He may be contacted at
Published April 1, 2003 by Sourcebooks, Inc.. 320 pages
Genres: Health, Fitness & Dieting. Non-fiction

Rate this book!

Add Review