Maximum Brainpower by Shlomo Breznitz

No critic rating

Waiting for minimum critic reviews

See 3 Critic Reviews

Avoiding over stressful situations is also discussed, including alleviating stress at work. There is so much food for thought here...
-Semperey

Synopsis

“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself
 
Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer!
 
Praise for Maximum Brainpower
 
“Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito
 
“Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author
 
“Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post
 
“Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
 

About Shlomo Breznitz

See more books from this Author
Shlomo Breznitz is the founder of CogniFit, a company devoted to the goal of improving cognitive fitness. The author of seven books and many scientific articles, he has been engaged as a visiting professor by numerous leading institutions, including the University of California at Berkeley, Stanford University, and the London School of Economics.Collins Hemingway is a writer and technologist who has co-written several books and written innumerable articles for the general public.
 
Published June 26, 2012 by Ballantine Books. 288 pages
Genres: Self Help, Health, Fitness & Dieting, Science & Math, Professional & Technical. Non-fiction
Add Critic Review

Critic reviews for Maximum Brainpower
All: 3 | Positive: 3 | Negative: 0

Kirkus

Excellent
Reviewed by Kirkus Reviews on May 15 2012

An internationally recognized authority on the relationship between stress and mental functioning explores how the same mechanisms that lay the basis for human creativity and expertise can also set us up for cognitive stagnation.

Read Full Review of Maximum Brainpower | See more reviews from Kirkus

Huffington Post

Excellent
Reviewed by Glenn Altschuler on Jun 18 2012

...their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you'll live not just a longer but a fuller life.

Read Full Review of Maximum Brainpower

Semperey

Excellent
Reviewed by Sarah Ince

Avoiding over stressful situations is also discussed, including alleviating stress at work. There is so much food for thought here...

Read Full Review of Maximum Brainpower

Reader Rating for Maximum Brainpower
80%

An aggregated and normalized score based on 12 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×