**Bonus: Free Guided Meditation (MP3) with Every Purchase**
"I like how the book breaks the stereotype of meditation. You don't have to be in the "Buddha" pose to meditate" Jamie Whitle
"There are indepth instructions on doing meditation that are very clear and make it easy to do" Sandra D. Healey
"Even Reading The Book Relaxed Me!" Stuart Roberts
Meditation for Stress Management by Julia Green is a quick and easy guide that will help beginners to learn the basics of meditation. Why it works, how it can help you reduce stress in your life and finally, how to meditate.
Meditation helps control your stress levels, which invites a healthy lifestyle.
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About Julia Green
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Published December 9, 2013
Health, Fitness & Dieting, Religion & Spirituality, Self Help.