Meditation for Optimum Health by Andrew Weil
How to Use Mindfulness and Breathing to Heal

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Two trusted authorities on self-healing show how easy it is to enjoy the life-changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Includes four complete step-by-step meditations to get started.

About Andrew Weil

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Published May 1, 2001 by Sounds True, Incorporated.
Genres: Health, Fitness & Dieting, Self Help, Religion & Spirituality. Non-fiction

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Doctors Weil and Kabat-Zinn uncover myths and realities surrounding the often intimidating art of meditation.

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