Meditations for Living In Balance by Anne Wilson Schaef
Daily Solutions for People Who Do Too Much

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Synopsis

For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy.

With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

 

About Anne Wilson Schaef

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Anne Wilson Schaef, Ph.D., author of Women's Reality and Co-Dependence, is a lecturer, organizational consultant, former psychotherapist, and workshop leader who trains health care professionals throughout the world in Living Process Facilitation. She lives in Boulder, Colorado.
 
Published June 4, 2013 by HarperOne. 400 pages
Genres: Business & Economics, Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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