Men's Health by The Editors of Men's Health
6 Weeks to a 6 Pack: Sculpt rock-hard abs with the fastest muscle-up, slim-down program ever created!

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Synopsis

Are you ready to take your shirt off at the beach? Men's Health: 6 Weeks to a 6-Pack will help you get there. It’s the magazine’s newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Edited by New York Times best-selling author of The Belly Off! Diet, Jeff Csatari, Men's Health: 6 Weeks to a 6-Pack is designed to help you turn stubborn belly fat into lean, hard muscle.
 

About The Editors of Men's Health

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MEN'S HEALTH is the largest men's lifestyle magazine in the world, with 38 local editions in more than 44 countries, global circulation of 4.5 million, and United States circulation of 1.85 million.
 
Published December 2, 2010 by Rodale. 204 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Men's Health

Publishers Weekly

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Kayal, professor of sociology at Seton Hall University (N.J.), volunteered from 1983 to 1986 at Gay Men's Health Crisis in New York City, and his experience in this pioneer mobilization against AIDS informs his disorganized but sometimes insightful book about volunteerism and cultural transformat...

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Publishers Weekly

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This book's goal is not only to "turn a piece of your humble abode into your personal war room," but also to demystify the art of weight training: "Where it really counts—results—there's zero difference between a home gym and a membership gym."

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Publishers Weekly

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No stranger to the Men's Health fitness books, Schuler, writing with King, designs a thorough workout plan for each part of the body.

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Examiner

MenAlive focuses on Male Stress, Male-type depression, Male Menopause, and Irritable Male Syndrome, as critical aspects of men’s health and well-being.

Sep 24 2012 | Read Full Review of Men's Health: 6 Weeks to a 6 ...

Common Sense Media

Our star rating assesses the media's overall quality.Find out more Parents need to know that this educational health site produced by Children’s Hospital Boston includes health guides for young men on a wide range of topics, including general physical health, emotional health, and sex...

Oct 09 2010 | Read Full Review of Men's Health: 6 Weeks to a 6 ...

Diets in Review

The highly-recognized experts behind popular magazine Men's Health now offer the Men's Health Personal Trainer.

Apr 22 2010 | Read Full Review of Men's Health: 6 Weeks to a 6 ...

Diets in Review

The guests will include David Zinczenko, the editor-in-chief of Men’s Health.

Feb 28 2011 | Read Full Review of Men's Health: 6 Weeks to a 6 ...

Diets in Review

Men’s Health Magazine is a magazine focusing on health issues and fitness dealing with men.

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Diets in Review

This week, Men’s Health announced its list of “100 Fittest Men of All-Time,” including such fitness greats as Bruce Lee, Arnold Schwarzenegger and the man deemed the “godfather of fitness,” Jack LaLanne.

Oct 19 2012 | Read Full Review of Men's Health: 6 Weeks to a 6 ...

Diets in Review

Common Misspellings Men's Health Home Work-out Bible, Man's Health Home Workout Bible, Men's Health, Workout Bible, Men's Health Home Gym Bible, Home Gym Bible I would like to receive the Diets in Review newsletter and special offers from carefully selected partners.

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US Daily Review

Research published in the recent issue of Biology of Reproduction Papers-in-Press reports that 75 grams (approximately 2.5 ounces) of walnuts consumed per day improved sperm vitality, motility, and morphology (normal forms) in a group of healthy young men between 21-35 years of age.

Aug 23 2012 | Read Full Review of Men's Health: 6 Weeks to a 6 ...

Reader Rating for Men's Health
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