Men's Health Home Workout Bible by Lou Schuler

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Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have.

You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute—by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

The Men's Health Home Workout Bible gives you...

* Four full-body muscle plans:
1. The Body Weight Plan
2. The Dumbbell Plan
3. The Barbell Plan
4. The Multistation-Machine Plan
* Custom training plans for strength, fat loss, aerobic fitness, and sports performance
* Buying advice for weights, benches, machines, cardio equipment, and exercise videos
* Complete guidelines for turning your home into a state-of-the-art fitness center

With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

About Lou Schuler

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LOU SCHULER is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children.ALWYN COSGROVE is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California, and a frequent contributor to Men's Health and Men's Fitness, among other publications.
Published February 28, 2012 by Rodale. 434 pages
Genres: Health, Fitness & Dieting, Education & Reference, Nature & Wildlife, Sports & Outdoors, Science & Math, Religion & Spirituality. Non-fiction

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Publishers Weekly

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This book's goal is not only to "turn a piece of your humble abode into your personal war room," but also to demystify the art of weight training: "Where it really counts—results—there's zero difference between a home gym and a membership gym."

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