Mudras by Gertrud Hirschi
Yoga in Your Hands

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review



Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

About Gertrud Hirschi

See more books from this Author
Hirschi completed her training to be a yoga teacher with the professional association of German Yoga Teachers. For the past 16 years, she has taught at her own yoga school in Zurich, and also travels to Germany, Switzeland and Greece to teach workshops and seminars combing yoga with color, stones, and healing.
Published May 1, 2000 by Weiser Books. 240 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality. Non-fiction

Unrated Critic Reviews for Mudras

Spirituality & Practice

Reviews Philosophy About Our Affiliates Books & Audios Recently Reviewed We all express different emotions with our hand movements and gestures — shaking hands with a new person, crossing our fingers to express a wish, clapping in praise, and "gi...

| Read Full Review of Mudras: Yoga in Your Hands

Reader Rating for Mudras

An aggregated and normalized score based on 90 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review