My Beef with Meat by Rip Esselstyn
The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes

No critic rating

Waiting for minimum critic reviews

See 2 Critic Reviews

The book is well written with many examples of specific foods mapped to their nutrient content.
-Blog Critics

Synopsis


The # 1 New York Times bestseller--now in trade paperback for the first time!

In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!




 

About Rip Esselstyn

See more books from this Author
Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestseller The Engine 2 Diet. Visit his website at www.engine2diet.com.
 
Published May 14, 2013 by Grand Central Life & Style. 285 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
Add Critic Review

Critic reviews for My Beef with Meat
All: 2 | Positive: 2 | Negative: 0

Publishers Weekly

Good
on May 13 2013

The majority of his dishes such as chili, Thai Slaw, and Butternut Squash Lasagne are approachable, tasty, and easily sourced, making this an accessible entry point for carnivores looking to change their meaty ways.

Read Full Review of My Beef with Meat: The Health... | See more reviews from Publishers Weekly

Blog Critics

Good
Reviewed by Dr Joseph S Maresca on Jun 24 2013

The book is well written with many examples of specific foods mapped to their nutrient content.

Read Full Review of My Beef with Meat: The Health... | See more reviews from Blog Critics

Reader Rating for My Beef with Meat
90%

An aggregated and normalized score based on 559 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review