Natural Wellness Strategies for the Menopause Years by Laurel Alexander
(Women's Wisdom)

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Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

About Laurel Alexander

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Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, and How to Turn Redundancy into Opportunity. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.
Published March 1, 2012 by Findhorn Press. 161 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality. Non-fiction

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