Navigating the Seven Seas by Sr., Melvin G. Williams
Leadership Lessons of the First African American Father and Son to Serve at Top in the U.S. Navy

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Two high-achieving African-Americans in the U.S. Navy share their leadership experiences over nearly sixty consecutive years of service. Melvin G. Williams Sr. served in the Navy from 1951 to 1978 with a final assignment as a Command Master Chief. His son, Melvin G. Williams Jr., served from 1978 to 2010 with a final assignment as Commander, U.S. Second Fleet. Their book describes how they navigated through the ranks by employing what they call the Seven Cs of leadership: Character, Competence, Courage, Commitment, Caring, Communicating, and Community. The authors contend that their leadership principles can be learned, practiced, and refined for any profession.

About Sr., Melvin G. Williams

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Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001.
Published June 2, 2011 by Naval Institute Press. 208 pages
Genres: Biographies & Memoirs, History, Self Help, War. Non-fiction

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