Never Let Go by Dan John
A Philosophy of Lifting, Living and Learning

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...
 

About Dan John

See more books from this Author
In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and strongman events are all covered, in addition to weight training philosophy for the general public.
 
Published May 17, 2011 by On Target Publications. 413 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

Reader Rating for Never Let Go
95%

An aggregated and normalized score based on 143 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review