Discover the real truth behind the myths of losing weight, getting fit, understanding your body and living a HEALTHY lifestyle with no nonsense advice from a qualified health professional.
Lose weight the healthy way without starving yourself or following fad diets or regimes.
Learn how exercise can really help you burn off that body fat and stay healthy, and get an idea of what type of exercise is right for you.
Understand how your body works and what it needs to maintain a healthy weight and get fitter and stronger.
Nurse's Orders is the perfect comprehensive guide for anyone and everyone, regardless of age, gender, weight or fitness level, with expert advice on nutrition, exercise, and well-being. Improve your health as you embrace a more balanced and positive lifestyle today.
About Michael Huxley
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Published November 10, 2013
Health, Fitness & Dieting.