Nutrition for Life by Lisa Hark

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Written and designed in a user-friendly split-page format where theory and practical application appear together, Nutrition for Life is the complete practical guide to every aspect of healthy eating. Explaining how to achieve a balanced diet, with recipes and sample menus throughout, this new home reference contains essential food facts, and focuses on good nutrition as a way of life.

About Lisa Hark

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Published January 17, 2005 by DK ADULT. 352 pages
Genres: Health, Fitness & Dieting. Non-fiction

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