One-Minute Mystic by Simon Parke

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Wake up your mind and soul with a mini meditation! Need a break from the mayhem of the modern world? Sometimes all you need is to give yourself permission to pause. You're not looking for easy answers or quick fixes; but you haven't given up on truth - truth that is deep enough to hold and transform the realities you live with every day. So why not try these simple steps? Simon Parke draws on his popular column in the Daily Mail to open you to wide doors of awareness and possibility. One-Minute Mystic gives meditations for those who like to pause, but who don't always know how to, or what to pause with. Just find a quiet place where you will not be disturbed, read through the meditation a few times, and allow its simple wisdom to inspire a shift within you.

About Simon Parke

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Simon Parke has written satire for radio and TV, picking up a Sony Radio Award. He was a priest in the Church of England for twenty years but now works in a supermarket, where he is Chair of the shop Union. He leads retreats, follows the beautiful game and lives in London.
Published January 4, 2010 by Hay House. 217 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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