One Minute Stress Management by Anthony Ciminero Ph.D.
Easy Strategies To Conquer Stress

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About this book:One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:The four basic skills used to manage stressHow to gauge stress more accurately and find your effective stress zoneMethods to relax physically and mentallyCognitive restructuring techniques as a psychological defense against stressHow to use problem solving skills to deal with certain stressful situations12 steps to prevent the negative impact of stress on your lifeHow to cope with trauma and corporate changes8 key recommendations for anger management

About Anthony Ciminero Ph.D.

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Anthony R. Ciminero, Ph. D. is a clinical psychologist and corporate consultant with over 40 years of professional experience including faculty positions at major universities. He has published extensively including self-help books and textbooks in psychology. In addition to working with individuals with various stress-related and health problems, Dr. Ciminero has also conducted stress management programs for many large companies. His firm provides various professional services including post-traumatic stress debriefings worldwide. In this second book in the iCope book series for adults of all ages, Dr. Ciminero presents a concise summary of the basic coping skills that are needed to build your resilience to any negative effects of stress. Since there are limits to what any self-help book can do, there is a free website that provides a range of additional resources including audio-visual material to help in learning the skills presented in the book.
Published August 1, 2006 by iUniverse, Inc.. 102 pages
Genres: Self Help. Non-fiction

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