Overcoming Anxiety, Depression, Anger, Couple and Family Stress by Judith B. Fowles MA LCPC

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This author also demonstrates this powerful tool through scripted examples. An invaluable book about developing empathy in relationships and strengthening one’s inner voice.
-Kirkus

Synopsis

"An invaluable book about developing empathy in relationships and strengthening one's inner voice..."
--Kirkus Review
Overcoming Anxiety, Depression, Anger, Couple and Family Stress is an educational self-help book about how we think. It teaches basic psychological concepts that we all should know.
Judith Fowles, MA, LCPC, a licensed clinical psychotherapist, says, "From an early age, we are taught basic math and English so we can function in society. We would be better off as a society if we were also taught the basics of how our minds work, which, as it turns out, is often against us."
The negative unrestrained thoughts that we let swirl around in our minds are usually what cause us to experience anxiety, depression, fear, anger, jealousy, and other upsetting emotions. Overcoming addresses how to consciously redirect those thoughts so you can manage your mind and life better.
The book is designed for the person who seeks better understanding of self and others, for the professional to use during therapy sessions, and for teaching basic psychological concepts experientially to high school, college, and graduate school students.
Learn how to make choices based on what you want, rather than what others think you should want.
Become aware of how you communicate with others, in ways that either bring people closer to you or drive them away.
Discover how hidden psychological dynamics between people create stress in couple relationships, parenting interactions, and among family members.
Determine your personality type and that of others so you can understand yourself and others better.
 

About Judith B. Fowles MA LCPC

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Published April 4, 2016 142 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction
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Kirkus

Good
on Mar 17 2016

This author also demonstrates this powerful tool through scripted examples. An invaluable book about developing empathy in relationships and strengthening one’s inner voice.

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