Overcoming Social Anxiety and Shyness by Gillian Butler
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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.

This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.

Explains the many forms and causes of social anxiety. Contains a complete self-help program and work sheets. Is based on clinically proven techniques of cognitive therapy.

About Gillian Butler

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Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society
Published July 30, 2009 by Robinson. 336 pages
Genres: Self Help, Professional & Technical, Science & Math, Health, Fitness & Dieting, Parenting & Relationships. Non-fiction

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