Pain Free at Your PC by Pete Egoscue

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Synopsis

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces


Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more


From the Trade Paperback edition.
 

About Pete Egoscue

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Pete Egoscue has established more than 25 clinics internationally, with corporate headquarters in San Diego, California--and The Egoscue Method® is the world leader in non-medical pain relief. He is the author of four books, including the best selling Pain Free and host of the talk radio show of the same name.
 
Published January 16, 2009 by Bantam. 208 pages
Genres: Business & Economics, Health, Fitness & Dieting, Computers & Technology, Parenting & Relationships. Non-fiction

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