If you are tired of following fad diets that tell you how many calories you can eat per day or give you a strict meal plan to follow, the Paleo diet may be just what you’ve been looking for. This diet is based on the diet of our Paleolithic ancestors and it is the type of diet your body was meant to follow. Rather than focusing on restricting calories or eating certain kinds of food, the Paleo diet is more of a lifestyle change centered on whole, nutritious foods. In addition to being easy to follow and incredibly nutritious, the Paleo diet provides a number of other significant health benefits. While many Western diets are centered on processed foods and artificial ingredients, the Paleo diet is focused on fresh fruits and vegetables as well as lean meats, nuts and seeds. Grains, legumes and dairy products are excluded from the diet because these foods were not available during the Paleolithic era and they are not the kinds of foods our bodies were designed to digest. In following a Paleo diet, many people have experienced healthy weight loss, improved insulin response, lowered cholesterol and improved energy levels. Following a Paleo diet may also help to reduce your risk for chronic disease like diabetes, heart disease and cancer. If fad diets just aren’t working for you and you want to try a permanent, healthy solution, try the Paleo diet! Don’t be fooled by the word diet into thinking that you have to starve yourself or stop eating all of your favorite foods. You can still enjoy delicious, flavorful meals on the Paleo diet – even dessert! In this book you will find a wide variety of healthy Paleo desserts that are sure to satisfy your sweet tooth and get you hooked on the Paleo diet. In this book you will find recipes for: Paleo Pie Crusts and Fillings Paleo Cakes and Cupcakes Paleo Cookies, Brownies and Muffins Paleo Desserts Paleo Bite-sized Treats I know you will just love these recipes :)
About Shae Harper
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Published March 1, 2013
by CreateSpace Independent Publishing Platform.
Health, Fitness & Dieting, Cooking.