Paleo Traveler by Jeanne Floresca
Old World Recipes Flipped NeoPaleo Cookbook - 50 Home-hearty Recipes, 50 Uniquely Crafted Intentions, & 100% Delicious

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Now you can. This cook book is about the tastes of old, but without all the vegetable oils and high starch your mothers dish came with.


Now you can. This cookbook shows you how to cook healthy meals that are nourishing, wholesome, and delicious. Forget steamed vegetables and / or raw plain food for a bit. Bring on the flavor!

This is a cookbook of home-hearty and feel-good food that harkens back to when families’ enjoyed their meals together. The recipes in this book are not fancy food; you don’t need any special skills to cook them. You just need the desire to eat better. This food is made to build a healthy body and a happy home.

What’s the deal:
• No cooking experience necessary
• Hungry man portions, great for making meals for the week
• Great for Paleo newbie, healthy eating has never been so simple
• Great for Paleo person who wants heartier meals that are full of flavor- forget steamed vegetables for awhile
• Most dishes can be made between $5.00 - $20.00*
• 99% of recipes are a one-pot-shot style cooking
• No special cooking utensils needed- you probably have everything you need already in your kitchen
• Cooking so easy a caveman could do it

Now ask yourself this, "Have you ever cooked where you know every ingredient is contributing to your whole well-being?" That is, not just the fact that these are healthy food choices, but that this food can also lead to a happier state of mind and a more fulfilled spiritual state? Never? Well now experience it. Once you do, you won’t want to cook any other way.

In this recipe book you will find old world, traditional recipes reworked to fit the Paleo lifestyle; recipes that span from Asia, Eastern Europe, and the Mediterranean. All recipes are gluten and dairy free.

Some recipes are:

1. Soul Filling Soup: Beef Bone Marrow with Farm Veggies (Watch our YouTube video at
2. Shared Joy is Twice the Joy: Mix-Meat Stuffed Cabbage Rolls
3. Life Thread Stew: Pork Chops with Vine & Bush Vegetables
4. The Butternut Side Of Me: Beef and Squash Casserole
5. Perspective Soup: Spicy & Sour Pork

Included with each recipe is an intention that you may recite or just keep in mind to lovingly evoke into the food your making… Have you ever done that? Learn more, with this book you’re going to be making food-love-magic.

An intention is a thought put into a sentence that is comprised of specific words positively stated that requests an influence, change, and action for a desired outcome. The intentions in this book were written to create more harmony and happiness in the lives of you and your family. Each intention is uniquely crafted, taking into consideration the ingredients within the recipe and the possible effects they may have on your well-being.

For example the herb thyme is said to represent courage and thus a recipe with this ingredient will have an intention that utilizes this connection. Additionally, the overall effect of what a dish can conjure in a person is also taken into consideration. For example eating the Grounding Earth Stew can invoke feelings of warmth and connection to your environment because of the combination of flavors of cumin and paprika and so its intention is complimentary.

With the layering of ingredients, overall food effect, and the power of your thoughts, good feelings, and effort in cooking the foods, the intentions become super-charged. Intentions that have this type of super-charged energy behind them manifest into reality. Recite, think, and believe them if you are so inclined.

Eating healthy never tasted this good. Enjoy!

*Depends on quality of meat and produce. When it is available, try to buy grass-fed, free range, organic, sustainable, and locally grown farm food; certainly no GMO

About Jeanne Floresca

See more books from this Author
Jeanne Floresca is author of "How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful" and the developer of lifestyle mobile apps such as the "Attitude Tracker" and "tWizart: Texting and Drawing for Instagram." She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products that support the efforts of people who choose to live healthier and happier lives.
Published November 12, 2012 by BookBaby. 156 pages
Genres: Cooking. Non-fiction

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