Paleo for Beginners by John Chatham
Essentials to Get Started

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Starting a new diet can be difficult, learning about one shouldn’t be.

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.

John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.

Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

Is the Paleo diet just another fad diet?

No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.

What is the Paleo Diet?

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

Is the Paleo diet healthy or will I have to starve in order to lose weight?

The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.

The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.

The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.

Why postpone losing weight, feeling healthy and increasing energy one more day?

• The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle.

• Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid).

• 21 healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between.

• Grain-free alternatives to your favorite foods include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps and Paleo Waffles.

Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.

About John Chatham

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The Mediterranean Diet is bestselling author John Chatham’s favorite book to have “worked” on. It required immersing himself in research by traveling across the coast of Italy to the islands of Greece, all the while dining on the Mediterranean’s delicious cuisine. As his latest creation reveals, the secret to the region’s health and vitality is sought by embracing the Mediterranean diet. After earning a MFA degree in English, Chatham began his career as a writer competing in short story competitions and submitting material to various literary publications. During a stint in Asia, he began writing for economic publications and travel guides. Ultimately, his time living abroad inspired him to combine his two passions: writing and food. The best selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, Chatham is a firm believer that a healthy diet doesn’t mean compromising your appetite. His goal is to offer nutritious meals — from traditional American recipes to international flavors — that never leave you hungry. When he’s not roaming the globe satisfying his palate with international cuisine Chatham resides in the Bay Area. In his free time (and to stay fit) he enjoys skiing, kickboxing, and running with his dog Whiskey.
Published December 8, 2013 by Rockridge Press. 206 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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