Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
About Shirley Sugimura
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Published July 1, 2010
by Chronicle Books LLC.
Health, Fitness & Dieting, Religion & Spirituality, Education & Reference.