Pilates Deck by Shirley Sugimura

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Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

About Shirley Sugimura

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Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
Published July 1, 2010 by Chronicle Books LLC. 50 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Education & Reference. Non-fiction

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