Prenatal Yoga by Patty Slate

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Synopsis

Instructor Patty Slate coaches you through 3 routines. Be more comfortable--and train your body, breath and mind for labor and delivery. Here's an easy-to-use yoga program that combines simple movements and conscious breathing. Release tension and increase your vitality. Choose 1, 2, or all 3 routines to fit your schedule and needs.
 

About Patty Slate

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Published January 1, 2005 by Rudra Press.
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