Prescriptions Without Pills by Susan Heitler Ph.D.
For Relief from Depression, Anger, Anxiety, and More

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The book’s greatest strength is in its specificity: the author spends time unpacking the particulars of depression, anxiety, and anger, asking the reader to reframe them and toss out old ways of viewing these emotions.
-Kirkus

Synopsis

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties.

"PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.

Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.

Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

 

About Susan Heitler Ph.D.

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A graduate of Harvard and NYU, Dr. Susan Heitler is a clinical psychologist practicing in Denver. Her first book for therapists was "From Conflict to Resolution." She followed this up with resources for couples who want to improve their marriage: "Power of Two and The Power of Two Workbook." Dr. Heitler's master therapist video on couples' therapy, "The Angry Couple," is used in training programs globally; she has lectured on her treatment methods in China, Australia, Europe, and the Middle East, where she recently keynoted the regional psychological conference in Beirut.
 
Published April 30, 2016 by Morgan James Publishing. 285 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction
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Kirkus

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on Jul 11 2016

The book’s greatest strength is in its specificity: the author spends time unpacking the particulars of depression, anxiety, and anger, asking the reader to reframe them and toss out old ways of viewing these emotions.

Read Full Review of Prescriptions Without Pills: ... | See more reviews from Kirkus

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