Prevent a Second Heart Attack by Dr. Janet Brill
8 Foods, 8 Weeks to Reverse Heart Disease

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review

unrated

Synopsis

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.   

Backed by cutting edge research, Dr. Brill explains:


   • Why the Mediterranean diet is the gold standard of heart-healthy eating
   • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
   • The science behind eating fish for heart health
   • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices
   • The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
 
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.  She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention.  Dr. Brill lives in Pennsylvania with her husband and three children.


From the Trade Paperback edition.
 

About Dr. Janet Brill

See more books from this Author













Author ResidencePhoenixville, PAJANET BOND BRILL, Ph.D., R.D., LDN, is a leading diet, nutrition, and fitness author; guest nutrition and health expert on national television; and author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs. She specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
 
Published February 1, 2011 by Harmony. 384 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Unrated Critic Reviews for Prevent a Second Heart Attack

Publishers Weekly

See more reviews from this publication

In Cholesterol Down, nutrition and fitness expert Brill simplified lowering blood cholesterol levels to four weeks and 10 steps. Here, she reduces confusing dietary guidelines typically given to post–

Jan 03 2011 | Read Full Review of Prevent a Second Heart Attack...

Reader Rating for Prevent a Second Heart Attack
97%

An aggregated and normalized score based on 23 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×