Prevention's Amazing Health Makeovers by Stephanie Beling
Real People Reveal the Secrets to Transforming Your Health

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Synopsis

From the nation`s leading health and wellness magazine comes this inspiring collection of health and lifestyle makeovers. You`ll hear from real people who resolved to make a change for the better-from Debbee Sereduck, who lost 234 pounds after a lifetime of failed diets, to Joe Duffy, who saw his migraines and high blood pressure disappear once he took control of his sleep apnea. The book covers 35 common health concerns, from `foundation` issues like weight, smoking, diet, and exercise to conditions such as heart disease, cancer, chronic fatigue syndrome, food allergy, arthritis, and diabetes. Special features include: -Action Plan-provides clear, concise strategies that can help anyone achieve personal health goals -Do This Now-highlights the one step that can have the greatest impact on a risk factor or condition -Window of Opportunity-explains how various lifestyle changes can affect long-term health -Self-Tests-allow you to assess how well you`re managing your health and where you need improvement

 

About Stephanie Beling

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Beling is the physician at Canyon Ranch in the Berkshires. Eric Metcalf, MPH, (Indianapolis, Indiana) is a health writer and radio essayist who has worked on the multimillion-selling "Doctors Book of Home Remedies "line and other popular book franchises. His work has appeared in "Prevention "and" Better Homes & Gardens "magazines", Reader's Digest "Books, " "Health.com, and EverydayHealth.com.
 
Published March 1, 2003 by Rodale Press. 464 pages
Genres: Health, Fitness & Dieting. Non-fiction

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