Prevention's Diabetes Breakthroughs 2008, Walking Fit by Editor

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Synopsis

PREVENTION'S DIABETES BREAKTHROUGHS 2008 WALKING FIT Stay A Step Ahead of Diabetes! Exercise is an essential component of any diabetes self-care program. And what better way to get moving than walking? Let the fitness experts at Prevention magazine show you how you can shed pounds, rein in blood sugar, and protect against diabetes complications - just by putting one foot in front of the other! Whether you're new to fitness walking or you're a seasoned strider, you'll find the tools and techniques that you need to get the most from your walking routine. You'll be able to go farther and faster - but you'll do it safely, with greater comfort and less risk of injury. Look inside for: • Compelling new research evidence about the benefits of physical activity for controlling and even reversing diabetes • Three walking plans to help melt away extra pounds - a key diabetes risk factor • Step-by-step instructions for finding walking shoes with the perfect fit • A buyer's guide to cool gadgets than can add miles and motivation to your walking experience • Smart strategies for weatherproofing your walking routine • A 6-week program to improve your walking form, so you can move your body with grace, control, and power Don't let wayward blood sugar stand between you and a trim, toned body! With Walking Fit, you can get in shape and get the upper hand on diabetes.
 

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Published January 1, 2007 by Rodale.
Genres: Health, Fitness & Dieting.