Quick Check Guide to Gluten Free Foods by Linda McDonald M.S. R.D.

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Synopsis

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with--

Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients Gluten-free shopping tips, kitchen tips, and dining-out tips A general guide to healthful eating

The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.
 

About Linda McDonald M.S. R.D.

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Published February 1, 2013 by Barron's Educational Series. 576 pages
Genres: Health, Fitness & Dieting, Cooking.

Unrated Critic Reviews for Quick Check Guide to Gluten Free Foods

BC Books

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Quick Check to Guide Gluten Free Foods is an excellent resource on preparing and dining out gluten free.

Feb 27 2013 | Read Full Review of Quick Check Guide to Gluten F...

BC Books

See more reviews from this publication

Quick Check to Guide Gluten Free Foods is an excellent resource on preparing and dining out gluten free.

Feb 27 2013 | Read Full Review of Quick Check Guide to Gluten F...

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