When you first hear about the Paleo diet you may be overwhelmed by the seemingly large number of restrictions. Not only is the Paleo diet dairy-free, but it also does not include grains or grain products like rice, pasta and oats. Rather than focusing on what you cannot have while following the Paleo diet, try to think about all of the healthy foods that you will be able to enjoy. Not only can you eat your fill of fresh produce like fruits and vegetables but you are also free to enjoy all types of protein as well as nuts, seeds and berries. The Paleo diet is more than just a diet – it is a nutritional plan and a lifestyle change that can have a significant impact on your health and well-being.
If you are serious about turning your life around and working toward a healthier you, the Paleo diet is the way to go. This diet eliminates processed foods as well as refined grains and starches, focusing on natural whole foods that are full of the nutrients your body needs. Not only is the Paleo diet a great way to turn your life around, but it is also easier to follow than you might think.
This book was designed to provide you with 50 Easy Paleo-friendly recipes to help ease you into your new way of life. Within the pages of this book you will find dozens of healthy recipes using all kinds of ingredients including poultry, beef, lamb and seafood – even vegetarian options.
Just because you are making the choice to follow a healthier diet doesn’t mean you have to give up good food. These easy Paleo recipes will show you just how simple it is to eat right while still enjoying a good meal.
About Tracy Daniels
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Published February 24, 2013
by Internet Niche Publishers.
Self Help, Cooking.