R3 Diet by Joy Brown
Reverse, Retrain, Rebuild Your Body & Mind

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Reverse Psychology & Sickness
Retrain Mind & Taste buds
Rebuild Body & Cells
As you stare at the back of this book wondering, “What is this about?”and “Does this really work?”, I am wondering, “Are you really ready to commit?” & thinking, “If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time!”
You will become elated as you discover:
Why you can’t reach and maintain your perfect body size
Why you remain tired and de-motivated
The power of a cleansing detox
Time saving tools and techniques
How to go from binge eating to fulfillment eating
The psychological component ingrained in this diet that makes you want to follow it willingly & happily
The easiest way to retrain your tastebuds & mindset on foods
How to quit craving high fat, high salt, high sugar & processed foods
Learn the benefits of specific vitamins & minerals contained in health-giving foods
A simple plan to quickly & safely rebuild your desired body & health
After the fat-burning phase your body will maintain your naturally sculpted & defined physique
Youthful appearance emerge as aging signs fade
Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within
Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, “Are you a winner or a whiner”? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, “R3 Diet”. She and her husband “Sarge” own R3FitWorld Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13

About Joy Brown

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Published May 10, 2011 by Xlibris. 198 pages
Genres: Health, Fitness & Dieting. Non-fiction

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