Real Happiness by Sharon Salzberg
The Power of Meditation

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Synopsis

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.
 

About Sharon Salzberg

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Sharon Salzberg is one of the leading meditation and spiritual teachers in the world. She cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. A teacher for more than 30 years, she has been a contributing editor at O, The Oprah Magazine and has appeared in Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City. Sharon Salzberg is one of the leading meditation and spiritual teachers in the world. She cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. A teacher for more than 30 years, she has been a contributing editor at O, The Oprah Magazine and has appeared in Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.
 
Published December 29, 2010 by Workman Publishing Company. 225 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

Unrated Critic Reviews for Real Happiness

Spirituality & Practice

Sharon Salzberg has taught meditation for 36 years, written 8 books, co-founded the Insight Meditation Society, and has been a contributing editor at O, The Oprah Magazine while writing for many other publications.

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