Reconnecting With Your Inner Caveman by Mick Reade

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Synopsis

An entertaining and educational introduction to the Paleo diet, Reconnecting With Your Inner Caveman tells the story of how the Agricultural Revolution caused us to lose our way, and what we can do to get back to the peak of our health, like our ancient Paleo ancestors enjoyed.

Take a short walk through millions of years of human genetic evolution, as this story will charm and entertain you, and most importantly inform you in practical ways of how to live like a modern hunter-gatherer, with Paleo recipes and actions you can take immediately to start to lose weight, improve your energy, and get your health back!

Our modern lifestyle has provided comfort and convenience to many of us, but at what cost? Health is the most important thing any of us has, but our modern lifestyle has put a huge amount of stress on our health in the form of obesity, and illnesses such as diabetes, heart disease, cancer, and more.

Forget what you thought you knew about eating healthy and staying fit. With the help of painstaking research based on scientific evidence, you'll be able to stop the fad yo-yo diets and "chronic cardio" exercise, build a routine that fits naturally into your genetic make-up, lose weight, gain energy and reduce the risk of disease... forever!

Human evolution peaked during the Paleolithic Era about 10,000 years ago, right before the Agricultural Revolution came along and sent a shockwave through our system, but you can now discover how to reconnect with your inner caveman, and get back to the peak of your health for good!
 

About Mick Reade

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Mick Reade is an award-winning chef, personal trainer and author, who is dedicated to changing the lives of those who wish to lose weight, get fit and have more energy.After winning Best Steak Cook in 2001 and Best Pizza WA in 2010, Mick has since turned to cooking healthier foods in the search for a better way to tackle the growing obesity epidemic.Watching close family and friends succumb to otherwise preventable diseases led Mick to research health and healthy eating from an evolutionary aspect, to find out what humans did to maintain optimal health over the millennia, particularly during the Paleo Era.The stunning results from over 2 million years worth of human evolution took Mick on a journey of discovery, to a place where he could combine delicious Paleo food and health with modern convenience and cooking techniques.Mick now only eats and cooks foods based on the Paleo diet, in line with what our ancient ancestors used to eat, maintaining his love affair with delicious foods while spreading the knowledge of good health to help you reach your peak and reconnect with your inner caveman!
 
Published February 21, 2012 by BookBaby. 77 pages
Genres: Health, Fitness & Dieting. Non-fiction

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