Rocket Fuel On A Budget by Joanna Rushton
(The Organic Chef)

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Would you like to have more energy and mental clarity and feel fantastic every day, while looking younger at the same time? In Rocket Fuel On A Budget, Joanna Rushton shows you how
you and your family can look and feel fantastic while eating organically on a budget! This little rocket of a book includes:
• A 21 day meal plan PLUS organic recipes to get you eating right immediately
• 16 mistakes people make when trying to get healthy and how to avoid them
• 31 achievable tips for lasting health and vitality
• Dispelling the food myths of modern day nutritional recommendations

Joanna Rushton says "What most people try to ignore is the fact that you are what you eat. I believe that you and your body deserve the best. What we choose to eat, drink and think dramatically effects our health and how rapidly we age"

Would you like a fast track to boosting your energy and mental clarity? Would you like to feel fantastic and start to look younger at the same time?

Should you suffer from
• Low energy levels
• Moods swings and/or mental fogginess
• Poor sleep
• Digestive problems such as bloating or constipation

Then this is the book for you!

If all you do is read the top 16 mistakes people make when trying to get healthy, then you would stop trying and start doing!

'Today is the day to leave your bad eating choices behind and start feeling and looking better than you have ever felt before. Why? Because YOU’RE WORTH IT!'

About Joanna Rushton

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Joanna Rushton is Founder of the Energy Coaching Institute. She's an internationally qualified chef, exercise and energy specialist. Jo heads a multi-disciplinary private practice, leading the way in preventative and corrective health, committed to empowering people to transform their way of thinking; improve personal health; achieve personal goals and make a difference in their daily life and the lives of those they touch. A highly sought after presenter, facilitator, energy coach and holistic chef, Jo works in the corporate and health & wellness industries. She regularly consults to corporate wellness companies; designing proactive resilience programs for executives and is considered an authority on best practices for building personal health and resilience in the workplace. In her blogs, book, presentations, and workshops, Jo delights in sharing the latest research that confronts a decade of misleading health and dietary guidelines. She eloquently debunks the myths that keep us from the real truth and is guaranteed to inspire and mobilise an audience into action! Jo Rushton is the author of ‘ROCKET FUEL ON A BUDGET - How to Get Healthy Without Going Broke’. She's currently writing her next book; 'FOOD, MOOD and YOUR ATTITUDE - Enhance Your Energy, Health and Professional Productivity’ a book on learning how to eat the right foods to boost your mood for life, is due for release mid 2013.
Published March 26, 2013 by The Energy Coaching Institute. 164 pages
Genres: Health, Fitness & Dieting, Cooking, Self Help. Non-fiction

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