Run Faster from the 5K to the Marathon by Brad Hudson
How to Be Your Own Best Coach

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Synopsis

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
 

About Brad Hudson

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is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.
 
Published July 29, 2008 by Three Rivers Press. 288 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

Unrated Critic Reviews for Run Faster from the 5K to the Marathon

Zimbio

... This is one of the best books ever written on running training. ... Run Faster from
the 5K to the Marathon: How to Be Your Own Best Coach (Paperback) Review ...
Brad Hudson, former Olympic Trials marathoner and current coach...

Sep 18 2010 | Read Full Review of Run Faster from the 5K to the...

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