The Only Marathon and Half-Marathon Training Book You'll Never Need!
Whether you’re looking to run your first race or your fastest, The Runner’s World Big Book of Marathon and Half-Marathon Training provides all the essentials you’ll need to reach both the starting and finish lines feeling healthy, strong, and ready to run your best. Based on the best advice from the editors of Runner’s World, this book will be your personal trainer every step of the way.
Inside you’ll find:Six marathon and half-marathon training plansTraining plans for running multiple marathons and half-marathonsMore than two dozen workouts to build speed and enduranceThree-day eating plans for weight lossThe perfect carb-loading planTips on how to lose weight and shear minutes off your PRSecrets for relieving side stitches and knee pain, plus the world’s greatest postrace stretch!Plus, tons of useful nutrition advice, race tips, and more from the experts at Runner’s World.
About Amby Burfoot
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Published June 5, 2012
Health, Fitness & Dieting, Sports & Outdoors.