Runner's World Run Less, Run Faster, Revised Edition by Bill Pierce

No critic rating

Waiting for minimum critic reviews

See Reader Rating


Includes Boston Training Programs for All 16 Qualifying Times

The science of running experts at the Furman Institute of Running and Scientific Training (FIRST) show you how you can run less and avoid burnout while producing faster race times!

With all-new revised and expanded user-friendly content, this new edition of Run Less, Run Faster shows you how to get stronger, faster, and better by running less. It also includes more sections for novice runners, as well as training plans for 5K, 10K, half-marathon, and marathon is the 3PLUS2 program, which consists of:3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutThe quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

About Bill Pierce

See more books from this Author
Bill Pierce, listed as a marathon supercoach by Runner's World magazine, is an experienced marathoner and chair of the Health Sciences Department at Furman University. Scott Murr, an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. Ray Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.
Published April 10, 2012 by Rodale. 320 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

Reader Rating for Runner's World Run Less, Run Faster, Revised Edition

An aggregated and normalized score based on 242 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review