Running Beyond the Marathon by Grahak Cunningham
insights into the longest footrace in the world

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Founded in 1997 by fitness guru Sri Chinmoy to exemplify the endless possibilities of the human spirit, the Self-Transcendence 3100 Mile Race is held every year on a concrete footpath around an 883 metre block in Queens, New York. It is the world’s longest and most grueling running race.

Running 18 hours a day, from 6:00am to midnight, for 51 days, runners must average a minimum of 60 miles a day (96.6km) to complete the distance. This involves circumnavigating the block 5649 times. Over the duration of the race, runners wear out fifteen pairs of shoes, and their feet swell an extra two sizes. In a typical New York summer, temperatures can reach 40 degrees centigrade with 85% humidity. Competitors must contend with boredom, fatigue, torrential deluges, extreme pain, injuries and sleep deprivation—but most of all, they have to deal with themselves. Outwardly for their efforts they will receive a plastic trophy and a t-shirt; inwardly, they make a lifetime of progress.

This book is for runners and non runners alike and covers topics such as running and meditation, ultra running nutrition, training sessions and preparation and how to push yourself beyond your perceived limits.

Loaded with training tips, anecdotes and race stories, join four-time finisher Grahak Cunningham as he takes you on the journey from his first race in 2007 as a multiday novice to his ultimate victory in 2012, and discover what he learned along the way.

About Grahak Cunningham

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Grahak Cunningham is an ultra runner and keynote motivational speaker. He is a four time finisher of the Self Transcendence 3100 Mile Race which involves running for 18 hours a day for 51 days. Grahak won the event in 2012 averaging 115km a day for 43 days. He resides in Perth, Australia.
Published April 4, 2014 by eText Press Publishing. 150 pages
Genres: Biographies & Memoirs, Religion & Spirituality, Self Help, Sports & Outdoors. Non-fiction

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