Say Good Night to Insomnia by Gregg D. Jacobs
The Six-Week, Drug-Free Program Developed At Harvard Medical School

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace

Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

 

About Gregg D. Jacobs

See more books from this Author
Gregg Jacobs, Ph.D., is an instructor of medicine at Harvard Medical School. He developed the Behavioral Medicine Insomnia Program at Beth Israel Deaconess Medical Center in Boston, where he is a senior research scientist at the Mind/Body Institute at Harvard.
 
Published September 15, 2009 by Henry Holt and Co.. 256 pages
Genres: Health, Fitness & Dieting, Self Help, Parenting & Relationships, Education & Reference. Non-fiction

Reader Rating for Say Good Night to Insomnia
79%

An aggregated and normalized score based on 216 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×